Join Instructor Kendall Harper for either a total-body workout for aging adults, which includes safe and heart-healthy aerobics and resistance exercises to energize active lifestyles, increases muscle strength, builds cardio endurance and improves activities for daily living. Both standing and seated exercises are incorporated and is suitable for nearly every fitness level. Or choose from a Friday class of Zumba Toning and Zumba Gold, which will combine light dance that focus on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Walk in ready to have a blast and leave exhilarated and empowered!
Classes are FREE for SilverSneakers members (resident and non-resident) and are $5 to drop in for non-SilverSneakers members or you can pay for 4 weeks for $30 (2 classes free!). Just come to the classes, no need to pre-register. Visit the SilverSneakers website if you are interested in becoming a SilverSneakers member! https://www.silversneakers.com/